I've been anxious my entire life, even as a young girl. It wasn't until college that I realized it was bad, enough to affect my day-to-day. And it wasn't until I was in my late twenties that I hit my breaking point and finally decided to (had to, really!) get help. Growing up, I was always physically active as a dancer, but when I started speed walking for exercise more and more and more as a way to try and physically rid my body of the anxiety I had increasingly building up inside me, I knew something was going on. Then, one day I came home from work (actually, a really low-stress job,) turned on the radio and danced til I sweat in my living room (not that there's anything wrong with that, it just wasn't a normal thing for me) while having a breath-restricting, feel-like-you're-dying, full-blown panic attack.
I called the doctor the next day sobbing (ugly cry!) into the phone and choking out the words that I needed to come in. Looking back, I realize the tears fell with the admission and sheer relief of reaching out for help. It was no longer an internal battle to face alone, and from that moment on, it was a medical condition for my doctor and me to address. And for the last ten years, my doctor and I have tried five different medications of varying affects - the fifth working best, for now - to deal with this condition.
Ok, so I know that a lot of people take anti-depressants and are more vocal about it now. Still, though, mental health (especially when it's not so healthy) remains a major stigma. What's with the secrets - does taking medication for the chemistry in your brain mean you are weak? Let me tell you, the bravest thing I've done in my life is admitting the time had come to call my doctor. Is getting help the first step towards being an outcast in society or being committed to an institution for the rest of your life? No, and it sounds crazy (pardon the pun) to even say that, doesn't it?
